Loose fat
For best : Eat a healthy and balanced diet: Focus on consuming plenty of fruits and vegetables, whole grains, and lean protein sources. Avoid processed foods and sugary drinks that are high in calories and low in nutrients. Control portion sizes: Pay attention to how much food you are eating at each meal. Using smaller plates and bowls can help you eat less. Drink plenty of water: Water can help you stay hydrated, increase feelings of fullness, and boost metabolism. Aim to drink at least 8 glasses of water a day. Incorporate physical activity into your daily routine: Aim to exercise for at least 30 minutes a day...