Fat lose tips
8 Ways to Lose Belly Fat and Live a Healthier Life Share on Facebook Share on Twitter Share on Linkedin Share on Pinterest Share via Email Weight Management Watch Your Weight Heart Health Recipes for Heart Health Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity tha...